What physically happens to you when you are facing a scary situation? I know for me, I notice that my heart starts racing a million miles...

Learn more about how anxiety and self-esteem effect teens today!

When we first enter a relationship, it's easy to overlook certain behaviors or traits that may be considered red flags. We are often...

Anxiety can feel overwhelming or powerful when it takes control of our thoughts, making us feel scared and uncomfortable in our own body....