Okay, so maybe *doom* is a bit dramatic of a term here, but it’s not far off of reality. In today’s society, perfectionism is a...

If you are a student in higher education, you have likely uttered the words “I don’t have time for self-care” or some variation of that...

Have you ever fallen down the rabbit hole of overthinking? You know, one intrusive thought leads to another which leads to another and...